# Arms workout

## Workout

- 2 × 8-10+ Dumbbell Press (Close-Grip) - Dumbbell
- 2 × 8-10+ Bicep Curl - Dumbbell
- 2 × 9-12+ Calf Raise - Dumbbell
- 2 × 8-30+s Farmer Carry - Dumbbell
- 2 × 8-10+ Flyes (Reverse) - Dumbbell