# RR core day

## Workout

- 1 × 5-10 Yuri's Shoulder Band Warmup
- 1 × 0-30s Dead Bug
- 1 × Anti-Extension Progression _(progression — pick your level)_
- 1 × Anti-Rotation Progression _(progression — pick your level)_
- 1 × Extension Progression _(progression — pick your level)_