# RR core day

## Workout

- 1 × 5-10 Yuri's Shoulder Band Warmup
- 1 × 0-30s Dead Bug
- 3 × 10-30s Plank
- 6 × 10-30s Copenhagen Plank (Assisted, Knee-Supported)
- 3 × 8-12 Reverse Hyperextension - Bench