# Fidelity Pull A

Pull-Up · Cable Row (Seated) · Shoulder Shrug

## Workout

- 3 × 1-3 Pull-Up
- 4 × 2-3 Chin-Up
- 3 × 8-10 Cable Row (Seated) - Cable
- 4 × 8-10 Bicep Curl (Alternating) - Dumbbell
- 4 × 8-10 Bicep Curl (Hammer) - Dumbbell