# Push Power (Copy)

You'll build a stronger, more defined chest and shoulders with focused pressing and isolation work. Three rounds of purposeful strength—quick, efficient, and built for real results.

## Warm-up

- 1 × 10 Push-Up
- 1 × 45s Arm Circle
- 1 × 12 Serratus Wall Slide

## Main

- 4 × 8 Dumbbell Press (Incline) - Dumbbell
- 4 × 8 Shoulder Press - Dumbbell
- 3 × 12 Lateral Raise - Dumbbell
- 3 × 12 Tricep Extension - Kettlebell
- 3 × 10 Dumbbell Fly (Incline) - Dumbbell
- 3 × 10 Press (Arnold) - Dumbbell

## Cool-down

- 1 × 30s Chest Wall Stretch
- 1 × 30s Hand Clasp Stretch (Behind the Back)
- 1 × 30s Triceps Stretch - Overhead