# Afternoon Workout - Monday

Bauch und Push

## Workout

- 1 × 20-30s Arm Circle
- 1 × 10-14 Bodyweight Squat
- 1 × 20-30s Wrist Circle
- 1 × 20-30s Shoulder Circle
- 1 × 8-12 Knee Push-Up
- 1 × 8-12 Dip - Bench
- 1 × 5-10 Push-Up
- 1 × 30-40s Plank
- 1 × 30-40s Bicep Wall Stretch - Body Only
- 1 × 30-40s Chest Stretch
- 1 × 30-40s Cobra Stretch