# Push (Skill Work)

## Workout

- 1 × 1 Wrist Flexibility Stretch
- 1 × 1 Dead Hang
- 1 × 1 Handstand (Freestanding)
- 2 × 1-2 90 HSPU negatives
- 2 × 4-6 90 Degree Hold 
- 2 × 4-6 Planche Push-Up (Pseudo)
- 2 × 4-6 Overhead Press - Barbell