# Just calves

## Workout

- 4 × 8-12 Single-Leg Calf Raise - Body Only
- 2 × 30-60s Calf Stretch - Stair
- 3 × 15-20 Tibialis Raise (Seated)
- 2 × 30-60 Child's Pose
- 4 × 8-12 Calf Raise (Seated) - Barbell
- 2 × 30-60s Soleus & Achilles Stretch