# Torsdag uke 3-4

## Warmup


## Workout

- 1 × 1min March in Place - Body Only
- 1 × 1min Bodyweight Squat
- 1 × 1min Leg Swing (Forward-Backward)
- 1 × 1min Hip Circle
- 1 × 1min Glute Bridge

## Hoved

- 1 × 12 Bodyweight Squat
- 1 × 20 Dead Bug
- 1 × 12 Deadlift (Romanian) - Dumbbell
- 1 × 30s Plank
- 1 × 12 Reverse Lunge - Dumbbell
- 1 × 15 Glute Bridge - Barbell