# Copy of "Day 1: Wake Up"

Body awareness. Just show up and move.

## Workout

- 2 × 6 Dead Bug
- 3 × 8 Bodyweight Squat
- 2 × 10s Plank
- 2 × 8 Clean - Kettlebell
- 3 × 0 Calf Raise - Machine
- 1 × 0 Crunch
- 1 × 0 Elliptical Trainer
- 1 × 0 Stair Climber - Machine