# Pair 2

## Workout

- 1 × 5-10 Squat (Sky Reach)
- 1 × 5-10 Yuri's Shoulder Band Warmup
- 1 × 10-20 Wrist Flexibility Stretch
- 1 × 30-60s Dead Bug
- 1 × 30-60s Dead Hang
- **Pair 1 (Copy) · 3 rounds**
  - 5-10 Dip (Parallel Bar)
  - 5-8 Negative Hamstring Floor Slide