# Tuesday upper chest and triceps

Tuesdays

## Workout

- 4 × 8-12 Push-Up (Decline)
- 4 × 10-15 Push-Up
- 3 × 6-10 Push-Up (Planche)
- 4 × 8-12 Dip (Triceps)
- 3 × 0 Push-Up (Diamond)
- 1 × 0 Push-Up