# Hit workout

## Workout

- 1 × 3-5 Sun Salutation B
- 1 × 8-10+ Cat-Cow
- 1 × 20-30 Downward Facing Dog
- 1 × 5 Seated Spinal Twist Stretch
- **Circuit · 3 rounds**
  - 8-12 Burpee
  - 20-30 Mountain Climber
  - 30-50 Jumping Jacks
  - 12-20 Squat Jump
  - 8-15 Push-Up
  - 30-50 High Knees
- 1 × 1 Downward Facing Dog
- 1 × 1 Cobra Stretch
- 1 × 1 Child's Pose
- 1 × 1 Spinal Twist
- 1 × 1 Butterfly Stretch
- 1 × 1 Standing Forward Fold
- 1 × 1 Savasana