# Hit workout

## Workout

- **Circuit · 3 rounds**
  - 8-12 Burpee
  - 10-15 Thruster - Dumbbell
  - 20-30 Mountain Climber
  - 10-12 Row (Bent-Over) - Dumbbell
  - 8-15 Push-Up
  - 30-50 Jumping Jacks