# Vinny’s Gainz

You'll build a stronger, more defined chest and shoulders with focused pressing work, then finish with a quick conditioning burst to amplify the pump and endurance.

## Warm-up


## Main

- 3 × 10 Bench Press - Barbell
- 3 × 10 Row (Bent-Over) - Barbell
- 3 × 12 Lateral Raise - Dumbbell

## Conditioning Finisher


## Cool-down