# Day 3 - Full Body

Push-Up · Glute Bridge March · Reverse Lunge · Plank (Shoulder Tap) · Bodyweight Bicep Curl · Dip (Triceps)

## Workout

- 1 × 1-10 Push-Up
- 1 × 1-15 Glute Bridge March
- 1 × 1-15 Split Squat (Bulgarian)
- 1 × 1-10 Plank (Shoulder Tap)
- 1 × 1-15 Bodyweight Bicep Curl - Body Only
- 1 × 1-15 Triceps Press (Seated) - Dumbbell
- 1 × 1-15 Press (Arnold) - Dumbbell