# Day 3 - Full Body

Push-Up · Glute Bridge March · Reverse Lunge · Plank (Shoulder Tap) · Bodyweight Bicep Curl · Dip (Triceps)

## Workout

- 1 × 1-8 Push-Up
- 1 × 1-8 Glute Bridge March
- 1 × 1-8 Reverse Lunge
- 1 × 1-10 Plank (Shoulder Tap)
- 1 × 1-12 Bodyweight Bicep Curl - Body Only
- 1 × 1-8 Dip (Triceps)