# Upper Body

Yuri's Shoulder Band Warmup · Wrist Flexibility Stretch · Hang (Arch) · Parallel Bar Support Hold · Pull-Up · Push-Up · Dip (Parallel Bar) · Bicep Curl · Inverted Row · Pike Push-Up

## Dynamic Stretches + Warm Up


## Workout

- 1 × 1 Yuri's Shoulder Band Warmup
- 1 × 1 Wrist Flexibility Stretch
- 1 × 10 Hang (Arch)
- 1 × 30s Parallel Bar Support Hold
- **Group 1 · 3 rounds**
  - 5-8 Pull-Up
  - 8-12 Push-Up
- **Group 2 · 3 rounds**
  - 5-8 Dip (Parallel Bar)
  - 8-12 Bicep Curl - Dumbbell
- **Group 3 · 3 rounds**
  - 5-8 Inverted Row
  - 5 Push-Up (Pike Headstand)