# SK workout 1

## Warm up

- 1 × 30 Wrist Circle

## Workout

- 1 × 30s Arm Circle
- 1 × 30 Cat-Cow
- 1 × 30 Bird Dog
- 1 × 30 Dead Bug
- 1 × 20 Bodyweight Squat
- 1 × 30 Bench Press - Barbell
- 1 × 60 High Knees
- 1 × 30 Bicep Curl (Reverse Grip) - Cable
- 1 × 30 Crunch
- 1 × 20 Upright Row - Barbell
- 1 × 20 Side Bend
- 1 × 20 Leg Circle (Seated)
- 2 × 30s Single-Leg Balance
- 1 × 30s Child's Pose
- 2 × 30 Ankle Circle

## Cool Down