# Morning workout

## Workout

- 2 × 15 Push up
- 2 × 10 Pull-Up
- 2 × 2min Hanging Knee Raise
- 2 × 1min Pull-Up (L-Sit)
- 1 × 2min Side Plank
- 2 × 15 Shrimp Squat (Beginner)
- 1 × 2min Soleus & Achilles Stretch
- 1 × 1min Superman Hold
- 2 × 20 Russian Twist - Medicine Ball