# Only for win

## Workout

- 1 × 0 Negative Pull-Up
- 1 × 0 Push-Up (Diamond)
- 1 × 0 Push-Up
- 1 × 0 Wrist Flexibility Stretch
- 1 × 0 Hang (Arch)
- 1 × 0 Dip (Parallel Bar)
- 1 × 0 Plank
- 1 × 0 Row (Vertical)
- 1 × 0 Deadlift (Single-Leg Romanian)
- 1 × 0 Finger Flexion and Extension
- 1 × 0 Wrist Forward and Back Bends
- 1 × 0 Dead Hang
- 1 × 0 Biceps Stretch
- 1 × 0 Sit-Up