# Full Body Workout A [Level 1]

## Workout

- 2 × 10 Cat-Cow
- 1 × 20 Arm Circle
- 1 × 10 World's Greatest Stretch
- 1 × 10 Squat (Dynamic Mobility)
- 3 × 1 Push-Up (Diamond)
- 3 × 1 Row (Doorframe)
- 3 × 20 Split Squat (Bulgarian)
- 3 × 1 Pike Push-Up
- 3 × 45s Hollow Body Hold
- 1 × 60s Child's Pose
- 1 × 60 Cobra Stretch
- 1 × 90 Shoulder Stretch (Cross-Body)
- 1 × 60 Pigeon Pose