# Chest day

## Workout

- 3 × 5-8 Explosive push up 
- 3 × 10-12 Push-Up (Wide)
- 3 × 8-12 Pike Push-Up
- 3 × 10-15 Lateral Raise - Dumbbell
- 3 × 6-8 Dip (Chest Version)
- 3 × 8-12 Push-Up (Decline)