# Lower/Upper Rebalance (Phase 1)

TARGET DURATION: 12–15 Minutes | FREQUENCY: 2-3x / Week

## Workout

- 2 × 30 Banded Ankle Joint Mobilization (Left Foot)
- 3 × 8-10 Deficit Bent-Knee Calf Drops (Left Bias)
- 3 × 8 Isometric Yoga-Block Hip Bridge
- 3 × 6-8 Prone Floor W-to-Y Scapular Extensions