# Lower back & Legs

## Warm-up & Mobility

- 1 × 1 Cat-Cow
- 1 × 1 World's Greatest Stretch
- 1 × 1 Wall Sit
- 1 × 1 Cossack Squat

## Strength

- 1 × 1 Full Zercher

## Hypertrophy

- 1 × 1 Split Squat (Bulgarian)
- 1 × 1 Leg Extension - Machine
- 1 × 1 Lying Leg Curl - Machine
- 1 × 0 Calf Raise
- 1 × 0 Burpee