# Quinta

## Workout

- 3 × 12-15 Superman
- 3 × 10-15 Reverse Snow Angel
- 3 × 6-10 Prone Y-T-W - Body Only
- 4 × 6-12 Pike Push-Up
- 3 × 10-15 Scapular Push-Up
- 3 × 10-15 Push-Up plus
- 3 × 15-30s Hollow Body Hold