# Posterior quadriceps e peito

Lunge · Plank · Floor Press · Deadlift (Stiff-Legged)

## Workout

- 1 × 0s Dead Bug
- 1 × 0 Bodyweight Squat
- 2 × 0 Push-Up
- 3 × 10-0 Lunge - Dumbbell
- 3 × 0 Glute Bridge (Single-Leg)
- 3 × 10-0 Floor Press - Dumbbell
- 3 × 10-0 Deadlift (Stiff-Legged) - Dumbbell
- 3 × 60-0s Plank
- 1 × 0s Deep Squat Hold