# Upper

## Workout

- 2 × 5-8 Crossover Lat Pulldown - Cable
- 2 × 5-8 T-Bar Row - Barbell
- 2 × 5-8 T-Bar Row (Lying) - Machine
- 2 × 5-8 Bench Press (Incline) - Smith Machine
- 2 × 5-8 Fly - Machine
- 2 × 5-8 Triceps Pushdown - Cable
- 2 × 5-8 Bicep Curl (Standing) - Cable
- 2 × 8-12 Dragon Flag