# Shoulder

## Workout

- 1 × 0 Arm Circle
- 1 × 0 Arm Swing
- 1 × 0 Pull Apart - Resistance Band
- 1 × 0 Push-Up (Incline)
- 1 × 0 Bicep Curl - Dumbbell
- 1 × 0 Shoulder Press (Overhead) - Smith Machine
- 1 × 0 Lateral Raise - Dumbbell
- 1 × 0 Raise (Front) - Cable
- 1 × 0 Rear Delt Raise (Bent-Over) - Dumbbell
- 1 × 0 Rear Delt Fly - Dumbbell
- 1 × 0 Shrug - Dumbbell
- 1 × 0 Face Pull - Cable