# Full Body A

## Warm-up


## Workout

- 1 × 1min March in Place - Body Only
- 2 × 30s Arm Circle
- 2 × 10 Hip Circle
- 1 × 10 Bodyweight Squat
- 1 × 5 Push-Up
- 3 × 6-12 Push-Up
- 3 × 10-15 Bodyweight Squat
- 3 × 12-15 Glute Bridge
- 2 × 5-8 Pike Push-Up
- 4 × 8-10 Dead Bug
- 2 × 15-20 Calf Raise
- 2 × 6 Prone Y-T-W - Body Only

## Finisher

- 1 × 60s March in Place - Body Only
- 2 × 20s Chest Expansion Stretch (Elbows Back)
- 2 × 20s Quad Stretch
- 2 × 20s Calf Stretch - Stair