# Copy of "8-min Core Blast"

You'll fire up your entire core in just 8 minutes — expect a satisfying burn that leaves you standing taller and feeling stronger.

## Activation

- 1 × 30s Cat-Cow

## Main

- 1 × 10 Dead Bug
- 1 × 10 Bird Dog
- 1 × 16 Bicycle Crunch

## Holds

- 1 × 40s Plank
- 2 × 0 Shoulder Circle
- 1 × 0s Bodyweight Squat