# Treino diário

## Treino em casa 📍☄️


## Workout

- 1 × 9-12 Push-Up
- 1 × 9-12 Row (Bent-Over) - Dumbbell
- 1 × 12-20 Bodyweight Squat
- 1 × 9-12 Bicep Curl - Dumbbell
- 1 × 9-12 Pike Push-Up