# Week routine

## Workout

- 1 × 1 Hammer Curl - Dumbbell
- 1 × 1 Push-Up (Diamond)
- 1 × 1 Push-Up (Close-Grip) - Dumbbell
- 1 × 1 Push-Up (Close)
- 1 × 1 Lying Overhead Barbell Triceps Extension - Barbell
- 1 × 1 Hollow Body Hold
- 1 × 1 Plank
- 1 × 1 Side Plank
- 1 × 1 Russian Twist
- 1 × 1 Russian Twist (Weighted)
- 1 × 1 Lateral Raise - Dumbbell
- 1 × 1 Pike Push-Up
- 1 × 0 Wrist Curl (Seated Palms-Up) - Dumbbell
- 1 × 0 Reverse Curl - Dumbbell