# Rest Day Stretches

You'll move through gentle, flowing stretches to loosen every major joint and finish with deep holds that leave you feeling open and refreshed.

## Joint Circles & Warm-Up

- 1 × 10 Ankle Circle
- 1 × 10 Hip Circle
- 1 × 10 Arm Circle
- 1 × 10 Shoulder Shrug (Circular)
- 1 × 8 Neck Movement (Three-Plane)

## Dynamic Flow

- 1 × 10 Cat-Cow
- 1 × 8 World's Greatest Stretch
- 1 × 8 Inchworm
- 1 × 10 Squat (Dynamic Mobility)
- 1 × 30s Dynamic Stretch

## Static Holds

- 1 × 40s Kneeling Hip Flexor Stretch
- 1 × 40s Hamstring Stretch (Supine)
- 1 × 40s Butterfly Stretch
- 1 × 45s Half Pigeon
- 1 × 40s Child's Pose Lat Stretch
- 1 × 40s Chest Expansion Stretch (Elbows Back)
- 1 × 40s Reclined Twist
- 1 × 60s Savasana