# Power Circuit

## Workout

- 1 × 1-30s Thruster - Dumbbell
- 1 × 1-30s Squat Jump
- 1 × 1-30s Curl to Press
- 1 × 1-30s Mike Tyson Push Up
- 1 × 1-30s Bound (Lateral)
- 1 × 1-30s Swing - Dumbbell
- 1 × 1-30s Dip - Bench
- 1 × 1-30s Crunch (Reverse)