# Block’out planning

## Workout


## Warm-up

- **Pair 1 · 3 rounds**
  - 5-8 Lat Pulldown (Full ROM) - Cable
  - 5-8 Squat - Barbell
- **Pair 2 · 3 rounds**
  - 5-8 Crossover - Cable
  - 5-8 Deadlift (Romanian) - Dumbbell
- **Pair 3 · 3 rounds**
  - 5-8 Cable Row (Seated) - Cable
  - 5-8 Bench Press - Dumbbell