# Upper body

## Workout

- 4 × 8-10 Push-Up
- 4 × 8-10 Push-Up (Incline)
- 3 × 5-8 Push-Up (Diamond)
- 4 × 8-10 Incline Row
- 4 × 6-8 Negative Pull-Up
- 4 × 8-10 Press (Arnold) - Dumbbell
- 4 × 20-30s Plank
- 3 × 20-30s Mountain Climber