# test

## Warm up

- 1 × 30-60s Parallel Bar Support Hold
- 1 × 10-20 Bodyweight Squat
- 1 × 10-20 Deadlift (Romanian)

## Strength

- 1 × 1-2 Row - Other

## Core

- 3 × 30-60s Plank

## aa

- 3 × 1-2 Bodyweight Squat