# Pull (machine)

## Workout

- 4 × 1-12 Bicep Curl - Machine
- 4 × 1-12 Preacher Curl - Machine
- 4 × 1-15 Crunch - Machine
- 4 × 0-12 Flyes (Reverse) - Machine
- 5 × 0-12 Lat Pulldown (Single-Arm) - Cable
- 4 × 0-12 Iso-Lateral Row - Machine