# Military Calisthenics

You'll push, pull, and grind through a classic military-style bodyweight circuit — building total-body strength and mental toughness in just 30 minutes.

## Warm-Up

- 1 × 60s Dynamic Stretch
- 1 × 10 Squat (Dynamic Mobility)
- 1 × 10 Arm Circle
- 1 × 5 Inchworm

## Main Workout

- **Superset · 3 rounds**
  - Pushup Progression
  - Pullup Progression
- **Superset · 3 rounds**
  - Squat Progression
  - Hinge Progression
- **Superset · 3 rounds**
  - Anti-Extension Progression
  - 20s Side Plank

## Cool Down

- 1 × 45s Child's Pose
- 1 × 30s Cobra Stretch
- 1 × 30s Kneeling Hip Flexor Stretch
- 1 × 30s Hamstring Stretch (Supine)
- 1 × 30s Standing Forward Fold