# Leg day 

Squat · Split Squat (Bulgarian) · Lunge · Calf Raise · Squat Jump · Leg Raise (Hanging, Straight) · Plank · Side Plank · Human Flag try outs

## Workout

- 4 × 12-15 Squat - Resistance Band
- 3 × 0-10 Split Squat (Bulgarian)
- 3 × 0-12 Lunge
- 6 × 0-20 Calf Raise
- 7 × 15-20 Squat Jump
- 4 × 12-15 Leg Raise (Hanging, Straight)
- 3 × 0-60s Plank
- 3 × 0-20s Side Plank
- 1 × 0 Human Flag try outs