# Base Level

Dead Bug · Push-Up (Wall) · Bodyweight Squat · Plank · Push-Up (Wall) · Bodyweight Squat · Plank · Push-Up (Wall) · Bodyweight Squat · Plank · Child's Pose

## Warmup


## Workout

- 1 × 10 Dead Bug
- 1 × 25 Push-Up (Wall)
- 1 × 20 Bodyweight Squat
- 1 × 20s Plank
- 1 × 25 Push-Up (Wall)
- 1 × 20 Bodyweight Squat
- 1 × 20s Plank
- 1 × 25 Push-Up (Wall)
- 1 × 20 Bodyweight Squat
- 1 × 20s Plank
- 1 × 30s Child's Pose

## Work hard


## Cooldown