# Fullbody core cut (Circuit)

## Workout

- **Circuit · 3 rounds**
  - 16-20 Squat - Dumbbell
  - 14-18 Push-Up
  - 14-18 Row (Incline) - Dumbbell
  - 14-18 Reverse Lunge - Dumbbell
  - 30-45s Mountain Climber
  - 12-18 Ab Wheel Rollout (Kneeling)
  - 45-60s Plank
  - 45-60s Side Plank