# Copy of "Push A"

Bench Press · Overhead Press · Dumbbell Press (Incline)
Triceps Pushdown · Lateral Raise
Triceps Extension (Standing, Overhead) · Lateral Raise

## Workout

- 2 × 5-0 Bench Press - Barbell
- 2 × 8-12 Overhead Press - Barbell
- 2 × 8-12 Dumbbell Press (Incline) - Dumbbell
- **Superset · 3 rounds**
  - 0 Lateral Raise - Dumbbell
  - 0 Triceps Pushdown - Cable