# Mobility Flow

You'll move through a full-body flow that loosens tight hips, opens your chest, and leaves you feeling longer and more relaxed from head to toe.

## Joint Circles

- 1 × 30s Ankle Circle
- 1 × 30s Hip Circle
- 1 × 30s Shoulder Roll

## Dynamic Flow

- 1 × 10 Cat-Cow
- 1 × 8 World's Greatest Stretch
- 1 × 8 Squat (Sky Reach)
- 1 × 10 Torso Twist
- 1 × 8 Shoulder Dislocate - Resistance Band

## Static Holds

- 1 × 40s Half Pigeon
- 1 × 40s Dragon Pose
- 1 × 40s Butterfly Stretch
- 1 × 45s Child's Pose