# \\FABIEN// ,,Mobility Flow"

Gentle, flowing mobility work to restore your range of motion and aid recovery. You'll move through your joints dynamically, then sink into deep holds — perfect for staying flexible and feeling great.

## Dynamic Mobility

- 2 × 20 Arm Circle
- 3 × 30s Shoulder Dislocate - Resistance Band
- 2 × 20 Wrist Circle
- 4 × 30 Ankle Circle
- 1 × 1 Plank
- 2 × 25 Knee Raise (Hip) - Parallel Bar
- 2 × 15 Knee Hug March

## Static Holds & Deep Stretches

- 3 × 10-60s Parallel Bar Support Hold
- 2 × 10-30s L-Sit Hold (Foot-Supported)
- 2 × 25-30 Scapular Pull-Up