# Before bed

Body awareness. Just show up and move.

## Workout

- 2 × 10s Plank
- 2 × 0 Pike Push-Up
- 2 × 0 Pull-Up
- 1 × 0 Push-Up (Close)
- 2 × 0 Push-Up
- 1 × 0 Pull-Up (L-Sit)