# Wednesday and Sunday (Legs)

## Workout

- 3 × 15-20 Bodyweight Squat
- 3 × 8-12 Split Squat (Bulgarian)
- 2 × 10-15 Reverse Lunge
- 3 × 12-20 Glute Bridge
- 3 × 12-20 Single-Leg Calf Raise - Body Only