# Iron Core

Forge a rock-solid midsection with this intense core burner! Expect a serious ab challenge that leaves your whole core fired up and stronger than before.

## Warm-Up

- 1 × 30s Cat-Cow
- 1 × 10 Hip Circle
- 1 × 10 Thoracic Rotation
- 2 × 20s Side Plank
- 3 × 10 Side Bend

## Core Circuit 1 — Stability

- 3 × 60+s Plank
- 3 × 10 Dead Bug
- 3 × 30s Hollow Body Hold

## Core Circuit 2 — Flexion & Rotation

- 2 × 10 Crunch
- 3 × 10 Bicycle Crunch
- 3 × 10 Russian Twist
- 3 × 5 V-Up
- 3 × 30s Reverse Plank

## Core Circuit 3 — Lower Abs & Power

- 3 × 10 Leg Raise
- 3 × 10s Mountain Climber
- 3 × 10 Crunch (Reverse)
- 3 × 10s L-Sit Hold

## Finisher

- 1 × 60s Jump Rope
- 3 × 60s Superman
- 3 × 20s Flutter Kick

## Cool Down

- 1 × 45s Child's Pose
- 1 × 30s Supine Spinal Twist
- 1 × 45s Seated Forward Fold