# Thursday Legs Javier

Hybrid plan

## Warmup

- 1 × 8 Yuri's Shoulder Band Warmup
- 1 × 24 Squat (Sky Reach)
- 1 × 20 Wrist Flexibility Stretch
- 1 × 30s Dead Bug
- 1 × 12 Hang (Arch)
- 7 × 6-10 Squat - Dumbbell
- 4 × 6-10 Deadlift (Romanian)
- 3 × 8-12 Lunge - Dumbbell
- 4 × 8-12 Calf Raise - Dumbbell
- 3 × 0s Plank