# "Day 1: Warmups"

Today we'll learn the warmup exercises.

## Warmup

- 1 × 5-10 Dynamic Stretch
- 1 × 5-10 Squat (Sky Reach)
- 1 × 10-20 Wrist Flexibility Stretch
- 1 × 30s Dead Bug
- 1 × 10 Hang (Arch)