# Daily 20

## Workout

- 1 × 10-12 Wrist Circle
- 2 × 20-22 Jumping Jacks
- 2 × 10-12 Dead Bug
- 3 × 18-20s Hollow Body Hold
- 3 × 22-24 Push-Up (Wall)
- 3 × 12-15 Bodyweight Squat
- 3 × 25-30s Plank
- 2 × 10-12 Glute Bridge
- 2 × 15-16 Reverse Plank
- 2 × 8-10 Cat-Cow
- 2 × 4-5 Push-Up