# Pull

## Workout

- 7 × 1-3 Pull-Up
- 5 × 10-12 Cable Row (Seated) - Cable
- **Superset Lats · 3 rounds**
  - 10-12 DB Lat Pullover
  - 0-30s Lat Static Stretch
- 4 × 12-15 Face Pull - Cable
- 4 × 9-10 Bicep Curl - EZ Curl Bar
- 2 × 9-10 Preacher Curl - Barbell